6 Week Body Makeover – Flat Abs

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Use the 6 Week Body Makeover Body Sculpting Guide to get flatter abs. You will lose belly fat by following your Custom Eating Plan, however you will lose more weight if you perform exercises to strengthen your core muscles. Here is a guide for getting a flatter stomach.

First, lie on your back with your knees at a 45 degree angle. Breathe deeply and let your stomach muscles push out air naturally. Exhale and squeeze your stomach muscle to your spine while flexing your muscles.

You must master the proper technique to get the best stomach flattening results. Breathing is the key for getting a flat stomach and most people do not breath correctly when doing ab muscle workouts. Many people who do not perform sit-ups correctly end up with muscle that stick out instead of inward. This is due to not breathing correctly when doing sit-ups. Don’t go fast when doing crunches, go slow and focus on every part of your abdominal muscles. Also do not place your hands on your stomach when breathing. Placing your hands on your stomach will force air out of your body and artificially push your stomach to your spine. Do not assist your stomach muscles when performing exercises, let them work themselves.

If you want to touch your stomach, place your hands slightly below your navel so that you can feel you ab muscles working. Feel each muscle in order to get “in-tune” with how each muscle contracts and expands when you breathe. Breathing is the key to getting flatter abs through the Michael Thurmond workout.



Source by Rico Kidd

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