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Cut Out Sugar and Eat Saturated Fats to Fight Obesity – Part 3

Quit sugar, eat more fat, and become slimmer and healthier.Adapting to a sugar-free diet that has far fewer carbohydrates than today's obesity-boosting 'normal' diets...

Ketogentics – A Real Anwser to Permanent Weight Loss And Acheiving A Healthy Lifestyle

In The United States obesity epidemic continues to rise. We have 38% of our adult population are considered obese. Another 33% of persons are...

Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of...

Ketogenic Diets And Their Rapid Weight Loss Effects

Virtually all weight loss diets to varying degrees focus on either calorie reduction or the manipulation of the intake of one of the three...

Ketosis Simplified: The Definition of Ketosis and How It Happens

The word ketosis often inspires confusion or even alarm in those trying to figure out what causes it and whether or not it's a...

Depression Cured by Low Carb Diet?

Yes you heard me right! Does a low carbohydrate diet play a role in stabilizing mood disorders including depression? Or maybe I should phrase...

Five Benefits You Need To Know About The Ketogenic Diet Weight Loss System

One of the hottest approaches in weight loss that is sweeping the industry is the idea of ketogenic diet weight loss programs. These are...

What is the Best Diet For Losing Weight and Fat?

We have all heard about those fad diets like the grapefruit diet or the apple diet. I am here to tell...

5 Tips for Success on the Ketogenic Diet

Although nowhere near as popular as they were in the 90's when the Atkins diet was seemingly omnipresent, low-carbohydrate ketogenic diets are still very...

The Ultimate Cyclic Ketogenic Diet

Introduction As Ketogenic Diets have become the big news among 'civilians' Cyclic Ketogenic Diets (CKD) are big news among athletes. Ketogenic diets offer extraordinarily rapid...
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