Is Grain-Free Right for Me?

Paleo Diet? Grain-Free? Gluten-Free? Low-Carb? There's a lot of buzz going on in the world of diet...

7-Keto-DHEA and Weight Loss

Recently, 7-Keto-DHEA has emerged as a safer and more powerful alternative to DHEA for use in anti-aging and weight loss. As the active metabolite...

Simple Life Style Changes That Help You Lose Weight

There are a number of reasons many people in our society are over weight. Much of this has to do with life style. Your...

Healthy Sugar-Free Coffee Creamer

There's nothing like a good cup of coffee to start your day, which only gets better when the cup of joe has the indulgent...

Effective Diets To Lose Belly Fat For Women

Focusing too much on the stomach area itself is a mistake that a lot of people make. One thing that should be kept in...

How Do You Know When You’re in Ketosis on Medifast? I’ll...

I often have people email me wanting to know how they can tell if they've reached ketosis or not. Because one of the goals...

The Best Shingles Diet to Cure Shingles

Shingles, medically known as herpes zoster, is a result of the reactivation of the dormant varicella-zoster virus in individuals who have previously had chickenpox....

Beyond Dieting – Your Body As the Best Source of Natural...

If you're a woman who's been dieting or watching your weight for awhile, there's a good chance that you've lost touch with your body's...

Controlling and Ending Chronic Pain and Fighting Hunger Pangs At The...

How do you reduce your intake, and cut back on portion sizes? Especially when you are always hungry? It seems impossible. It is possible....

8 Painless Ways to Cut Carbs

The Atkins diet achieved peak fad status in 2004, and although it's since been replaced by trendy new ways of losing weight, it's had...
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