5 Tips for Success on the Ketogenic Diet

Although nowhere near as popular as they were in the 90's when the Atkins diet was seemingly omnipresent, low-carbohydrate ketogenic diets are still very...

The Ultimate Cyclic Ketogenic Diet

Introduction As Ketogenic Diets have become the big news among 'civilians' Cyclic Ketogenic Diets (CKD) are big news among athletes. Ketogenic diets offer extraordinarily rapid...

What Are the Exogenous Ketones? How To Get Ketones Supplements

You cannot deny it. The exogenous ketones are the hottest item in the market at present, particularly for people who are interested in the...

The Basics Of The Ketogenic Diet: Which Diet Menu Plan Is...

Are you a meat lover but need to lose weight? Then you might find yourself in a dilemma as most diets out there limit...

The Ketogenic Diet and Bodybuilding

The ketogenic diet allows your body to breakdown its stored fat. It is one of the main methods used in bodybuilding to build muscle...

Supplementation for Cyclical Ketogenic Dieting

Keto dieting is highly effective for helping individuals to shed body fat. However, if you are using CKD - or the Cyclical Ketogenic Diet...

High School Wrestling: Diet and Weight Loss Options

As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be...

Ketogenic Diet Menu For The Beginner: Understanding SKD, TKD And CKD

If you have decided to lose weight this spring, then you might want to consider the Ketogenic diet. The diet has been around for...

Type 2 Diabetes – Should You Use a Ketogenic Diet Plan?

As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or...

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat...

For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan...
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