The Flat Belly Diet is a book which enjoys high levels of popularity. The purpose of the book is to help you flatten your stomach without exercise at all. The entire process is to be done with the right nutrition. Now, this book was written by women for women in mind, so I believe that this isn’t such a good book for men as they will probably feel disconnected from the writing. Women will like it better.
The Flat Belly Diet has both good and bad reviews as any popular product has. Of course, some of the people who complain about it have likely not followed the plan to the letter and are just frustrated with their lack of results. Be that as it may, there are some things which aren’t perfect in this book despite the merit that it does have. I want you to know the pros and cons so you’ll come to the best decision possible for you.
Flat Belly Diet book pros and cons
1. The book is very well written, in a clear language which is easy to follow.
2. The diet doesn’t require you to purchase any special foods or supplements so it’s affordable.
3. There are multiple positive testimonials regarding this book from the many women who’ve used it.
4. You’re encouraged to eat a lot of small meals a day instead of eating a few big ones which is usually better for long term weight loss.
1. As I stated previously, this is a book mainly for women.
2. The Flat Belly Diet doesn’t include exercise. Often, long term fat loss does require a regular routine of physical activity.
3. The diet lasts for 32 days altogether which may or may not be enough to completely flatten your abs.
4. At certain days, the diet prescribes a low calorie intake which may not be right for highly active women.
Overall, despite these cons, you should remember that many women reported good results with the Flat Belly Diet so it can indeed work for you.