We have all seen adverts on television where someone has lost half their body weight in less than a year or shed stones in a matter of weeks. A lot of diets and weight loss products tend to make sensational claims that are designed to excite people who are desperate to lose weight. They prey on the fact that vast numbers of people are searching for the next quick fix and promise them the body they have always dreamed of. Fad diets make unrealistic promises and need to be avoided. They can also involve you parting with a lot of money.
In order to avoid fad diets, you need to be able to recognize them. Any diet that claims to offer lighting fast weight loss in a very short period of time can be classified as a fad diet. If something sounds to good to be true to you, then you need to follow your instincts.
Here are a couple of reasons why fad diets are a bad idea: –
1. Temporary Results
Fad diets (or crash diets) typically involve making huge changes and consuming very few calories. You can drop weight quickly (mainly due to losing body fluids) but the results simply do not last. The weight comes back just as quickly, leaving you more frustrated and depressed than ever.
2. Lack Of Nourishment
Because fad diets involve you consuming a small number of calories each day, as a result your body will be under nourished. Because you are taking drastic action and starving yourself, there is no way you can stick to this type of diet in the long term. You need a weight loss program that delivers at least between 1200 and 1500 calories, and leaves you feeling full and satisfied. You need plenty of fresh fruit, vegetables, whole grains, carbohydrates and fiber in your diet.
3. Can Be Dangerous Long Term
If a diet recommends that you should only stay on it for a short space of time, then alarm bells should start ringing. This is usually due to the fact that it may harm your health if you stay on it in the long term. A healthy weight loss program will involve lots of small changes to your diet and regular exercise. You should be able to follow a well balanced diet for as long as you want to. Your weight loss may not be as dramatic at first, but over time you will lose more weight permanently.
Try to avoid fad diets and be cautious of weight loss programs that deliver sensational claims and promises. Losing weight is not a race and can not be achieved overnight. Make positive changes to your lifestyle, practice portion control and start taking regular exercise. Save yourself the pain, time and money, do not be tempted by fad diets.